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Squash and pumpkin are high in mineral salts, copper, vitamins C, E, PP and group B Dishes from pubs to recommend therapeutic and preventive nutrition in diseases of the liver, stomach, digestive organs, as well as the propensity to obesity.
Most valuable zucchini medium length - up to 20 cm are tastier, contain the active form of healing is not destroyed by trace elements.
Dishes of squash and pumpkin are useful for people older.
Salad of courgettes.
Wash 1 kg zucchini, peeled, cut into slices and fry in vegetable oil 0.5 cup, salt to taste and put it on a plate.
Filling: Rub with salt, 1 egg yolk, add a teaspoon of sugar, mix with 100 g of cream, 100 g of tomato puree and herbs.
Fried zucchini pour dressing, bring to the table, sprinkled with dill.
Onion.
There are about 300 varieties of onions. Onions are divided into three types: acute, half sharp, sweet.
In the bow, it contains fructose and glucose, salt, phosphorus and calcium, arabinose, organic acids, ribose, essential oils (they are more acute in the grades), vitamins C and B, folic acid, carotene.
Bow well enhances and expands the blood vessels, promotes the absorption of vitamin C, improves the appetite, bowel movements, reduces the amount of sugar and blood cholesterol, normalizes blood pressure, has laxative and diuretic effect, stimulates the nervous system.
From a cross between onion juice treated with festering wounds, thanks to him faster and less painful the process of maturation of boils and carbuncles.
Onion soup with cheese. In a saucepan of boiling oil put thinly sliced onions. When you see golden brown pour the flour, mix well. Gradually add cold water. Stir until the broth is not yet posvetleet, add water and bring to a boil. Cover and cook on low heat for another 30 minutes. Drain. In a pot add the toasted bread and cheese. Pour soup and stew in the oven for 20-30 minutes.
Filling out the green onions and eggs. Purified onion chopped very finely not, fry in butter. Add the chopped eggs. Add salt and pepper to taste.