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Corn is rich in B vitamins, minerals, carotene, vitamin E, potassium salts and phosphorus, magnesium and calcium.
The most common way of cooking - cooking. However, there are many dishes made from corn, undeservedly neglected. This and salads. Vitamin salad. Corn mixed with cabbage, carrots, green onions and apples (not cut) to fill with lemon juice, salt, sugar and sour cream.
Salad can be decorated with thin slices of carrots, apples and onions.
200 g of corn, 100 g fresh cabbage, 2 carrots, 1 / 2 onion, lemon, apple, 1 / 2 cup sour cream 2 / 3 tablespoon of sugar, green onions and salt.
Salad of corn with egg and onion. Boil nine ears of corn, cool and separate from the grain. Add 2 finely chopped onions, vegetable oil. For taste, add the vinegar, sugar and salt.
Serve with finely chopped boiled eggs. Sprinkle with green onions and dill.
Corn salad with apples. Wash 2 large apples, cut into small cubes (without core), mixed with cooked grains, nine ears of corn. Season with vinegar, vegetable oil, salt and sugar.
Serve a green salad (40 g).
Corn salad with mushrooms. 50 g of well-washed dried mushrooms cook until tender and cut into strips. Boil 2 small potatoes, peeled, cut into slices. Boiled corn six ears of corn mixed with mushrooms, chopped onion and potatoes.
Serve with vegetable oil, vinegar, sugar, salt and pepper.
Corn roast.
Boil 12 ears fresh corn. To separate the grains. Fry in hot skillet with vegetable oil. Sprinkle with salt and pepper.
Corn in tomato sauce.
 Boil the milk stage 13 ears of corn. To separate the grains. On the existing broth to cook the tomato sauce (140 g of tomato puree, 3 tbsp. Tablespoons margarine, 1.5 teaspoon of flour, 2 onions, parsley or dill, salt). Add sliced ​​and fried in butter, onions, corn. Stir and cook over low heat for 8-10 minutes
Sprinkle with herbs.
Corn cooked with butter.
9 ears peeled boiled in water without salt. Add salt and boil for another 10-15 minutes.
Cooked corn stored in a hot broth and serve hot with butter.